Mindfulness at Work - Training Programme
Mindfulness That Works — For You, Your Team, Your Organisation
Drawing on evidence-based practices from Mindfulness, CBT, Positive Psychology, and Neuroscience, this employee wellbeing programme is ideal for remote teams, hybrid staff or on-site professionals. It can be delivered live or online for teams or taken as a self-paced online mindfulness course by individual employees.
What You’ll Learn
- How to manage workplace stress and reduce burnout
- How to build emotional resilience and stay focused
- Tools from Mindfulness, CBT and Positive Psychology for everyday mental health at work
- Breathwork as a pathway to present-moment awareness
- Guided meditations to improve attention and reduce reactivity
- Techniques for mindfulness in meetings, communication, and daily routines
- The neuroscience of stress and practical ways to reset your nervous system
Course Structure
Option 1: 8-Week Self-Paced Online Course (For Individuals)
• Access anytime, from anywhere
• 8 modules with videos, guided practices, and reflections
• Designed for busy employees in all sectors
• Certificate of Completion included
Option 2: Live or Online Workplace Mindfulness Workshop (For Teams)
• Delivered via Zoom or in-person by experienced facilitators
• Interactive weekly sessions as a one-hour, one-day or half-day format
• Lunch and Learn sessions
• Great for employee wellness days or as part of a leadership development programme
To enquire about this course please click the "Get in touch" button on this page
Who Is This Course For?
- Professionals and employees seeking tools for stress, burnout and overwhelm
- Managers or team leads building positive workplace culture
- HR, L&D and Wellness teams offering employee support
- Remote or hybrid staff needing tools for connection and clarity
- Leaders wanting to integrate mindfulness and self-awareness
What’s Included
- Stress reduction at work
- Emotional intelligence and mindfulness
- Mindful leadership and resilience training
- Focus and attention in a distracted workplace
- Positive Psychology in the workplace
- Embedding mindfulness into your workday
Why Choose the Mindfulness Academy?
- Flexible formats for individual professionals or full teams
- Evidence-based tools from workplace psychology, mindfulness and neuroscience
- Trusted by professionals across healthcare, education, and corporate sectors
- Certificate included. Ideal for CPD or leadership development
- Created by facilitators with real-world corporate experience
What Our Students Say
Jerome O’Callaghan - Civil Servant, Dublin
Rebecca Batt - Administrator, Unison, Bristol, UK
Ellen Conalty - HSE Staff Member – Greystones, Co Wicklow
Some Organisations We've Worked With
Frequently Asked Questions
Can we customise this training for our organisation?
Yes. We can tailor examples, language, and delivery to suit your team, industry and availability.
Do participants need mindfulness experience?
Not at all. This course is beginner-friendly, with practical examples and no jargon.
Is this suitable for hybrid or remote teams?
Yes. The course works well in remote environments and includes strategies for online team wellbeing.
What’s included in the workplace package?
A custom series of live workshops, facilitator support, guided practices, resource pack and follow-up options.
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